NIH

Your Brain Doesn’t Know the Difference

The Collective

Published on: 30/06/2025

What if you could build strength without lifting a single weight? Sounds like something out of a wellness fairytale, right? But it’s 100% backed by science—and it all started with a fascinating study led by Dr. Guang Yue, an exercise psychologist at the Cleveland Clinic.

NIH

The Magic of Habits: How Tiny Actions Can Transform Your Health (and Your Life)

The Collective

Published on: 22/05/2025

“I know what I should do… but I just can’t seem to stick with it.” Sound familiar? We’ve all been there—whether it’s committing to a morning meditation...

NIH

How Speaking Kindly to Yourself Changes Your Brain (Backed by Science)

The Collective

Published on: 07/05/2025

A powerful reminder from Inner Self Alchemy that your words shape your world.

NIH